The diet, which essentially is a fasting treatment, is used as an interim treatment, provides enzymes, microelements, and vitamins, positively alkalizes and detoxifies, enhances their own self-healing mechanisms to restore balance changes, which means health. After this treatment it is advisable to include a permanent, natural food based on vegetables, fruit, grains, and pulses with the addition of animal products. My own experience confirms the truth of the statement that food can be an effective method of prevention and treatment of civilization diseases.
Principles of vegetable – fruit diet treatment
The composition of the diet: for a period of several days to several weeks, depending on the indications, we recommend a diet based on low-starch vegetables, such as: root (carrots, beets, celery, parsley, and radish), brassica (cabbage, cauliflower, and broccoli), bulb (onion, leek, and garlic), squash (pumpkin, squash, and cucumbers), nightshades (tomatoes, peppers), leaf (lettuce, parsley, herbs). At the same time you can eat low-sugar fruits, such as apples, grapefruits, lemons and small quantities of berries. Particularly valuable are green juices, which are derived from green shoots of plants. They are a richer source of bioactive components than the roots, have chlorophyll, which in the chemical structure is similar to hemoglobin; they have active enzymes that cleanse, detoxify, and regenerate blood, facilitate digestion, alkalize, supply oxygen, energy, vitamins and minerals in the best assimilableform.
Examples of green shoots in the juices: parsley, celery, beet leaves, dandelion, nettle, sorrel, spinach, broccoli, cabbage, lettuce, alfalfa sprouts, wheat grass.
Vegetables and fruit can be eaten raw, in the form of salads, vegetable soups flavored with herbs, vegetables, stewed, and fried.
The recommended beverage to drink is: water, fruit and vegetable juices, fruit or herbal tea, compote without sugar, vegetable broths. During treatment, you should not eat any other foods such as bread, meal, oil, etc. Also, do not drink coffee, strong tea, alcohol, or smoke cigarettes.
dr Ewa Dąbrowska